Life Transitions Therapy in Los Angeles
A supportive space to navigate change, uncertainty, identity shifts, and new beginnings.
Life is full of transitions — some expected, some sudden, some deeply welcomed, and others profoundly challenging. Even positive changes can stir up anxiety, grief, confusion, or a sense of losing your footing. When routines shift, roles evolve, or life moves in a direction you didn’t anticipate, it’s normal to feel overwhelmed or unsure of your next step.
Whether you’re moving through a major life event, adjusting to a new identity, grieving what was lost, or trying to understand who you are becoming, life transitions therapy provides a grounded, compassionate place to explore your feelings and regain stability.
Felicia works with clients experiencing transitions of all kinds and helps them find meaning, clarity, and resilience throughout these periods of change.
A Supportive, Grounded Approach to Navigating Life Transitions
LIFE TRANSITIONS THERAPY LOS ANGELES
Transitions can bring up a range of emotions — even when the change is something you chose or wanted. You may feel excited and hopeful one moment, then overwhelmed or uncertain the next. Many people experience:
Anxiety about the future
Depression or loss of motivation
Self-doubt or fear of the unknown
Grief over what’s ending
Stress from shifting responsibilities
Identity confusion
Difficulty adjusting to a new role or environment
These feelings are natural. They do not mean you’re “failing to cope” or “not strong enough.” They simply reflect the weight of change.
Life transitions therapy in Los Angeles offers a grounded environment where you can make sense of your experience, understand the emotions beneath the surface, and build coping strategies that support your growth.
You don’t have to navigate these shifts alone.
Comprehensive Support Through All Phases of Change
Felicia provides therapy for a wide range of life transitions, including:
Career Changes
Starting a new career, leaving a job, workplace burnout, returning to work, or shifting directions can all lead to stress, self-doubt, and uncertainty.
Therapy helps you ground yourself during these shifts and reconnect with your values and goals.
Relationship Changes
Breakups, divorce, marriage, dating again, or redefining relationship roles can all create emotional upheaval.
Felicia supports you through the emotional, practical, and identity-related aspects of these transitions.
Identity Evolution
Transitions often force you to ask:
Who am I now?
What matters most to me?
How has this change reshaped the way I see myself?
Therapy gives you space to explore meaningful identity questions with clarity and confidence.
Parenthood, Empty Nesting & Family Role Shifts
Parenthood changes identity, routines, and relationships.
Later in life, when children leave home, new feelings of loss or uncertainty may arise.
Felicia helps you navigate emotional shifts across the full spectrum of family roles.
Moving, Relocation, and Environmental Changes
Changes in environment can trigger stress, loneliness, and adjustment challenges. Therapy helps you find stability in new surroundings.
Grief & Loss Connected to Transition
Transition often includes grief — not only over people, but also past versions of yourself, dreams, routines, or chapters that have ended.
Felicia supports you through the emotional complexity of these losses.
Health, Aging, and Physical Changes
New diagnoses, chronic pain, or aging can reshape identity and life direction.
Therapy offers space to process these changes with compassion and self-understanding.
A Gentle Start
Understanding Your Emotional Landscape
Tools for Emotional Regulation & Resilience
Meaning-Making & Purpose Discovery
Details of Service
How Life Transitions Therapy Supports You
Every transition is unique, and Felicia tailors her approach based on your emotional needs, personal history, and the type of change you’re navigating.
Below are key areas you may work through:
Emotional Processing
A supportive space to explore fear, grief, frustration, excitement, or uncertainty — without minimizing or rushing the process.
Understanding Triggers
Transitions often activate deep fears or old stories about inadequacy, failure, or worth. Therapy helps you identify and gently shift these narratives.
Identity Exploration
Changes in roles or direction often spark identity questions. Therapy helps you reconnect with who you are and who you are becoming.
Relationship & Social Support
Transitions can affect relationships, whether through conflict, distance, or new expectations. Therapy strengthens communication and helps you navigate shifting dynamics.
Coping Strategies
Together, you’ll develop tools to calm anxiety, manage stress, create boundaries, and move forward with clarity.
LGBTQ+ Affirming Support
Felicia provides inclusive, thoughtful care for clients navigating identity changes, relationship shifts, community transitions, or family dynamics.
Clients choose Felicia because:
She offers a warm, steady therapeutic presence.
You are met with empathy, curiosity, and a safe space to explore your experience.
She blends emotional insight with practical coping tools.
Sessions support both understanding and action.
She helps you navigate uncertainty with compassion and clarity.
Change becomes more manageable when you feel grounded and supported.
She honors your identity, values, and lived experience.
Your unique perspective shapes the therapeutic process.
She supports you in building resilience and meaning.
Even difficult transitions can lead to growth, purpose, and deeper self-knowledge.
how can
I Support You?
Whether you’re seeking grief counseling, navigating a major life transition, or simply need a compassionate space to talk, I’m here to help you begin the healing process.
Phone
- (213) 788-3733
- felicialepetrilcsw@gmail.com
