Anxiety Therapy in Los Angeles, CA

Find calm, clarity, and tools to manage overwhelming thoughts and emotions.

Anxiety can influence every part of life — your relationships, your sleep, your work, your sense of self, and the way you move through the world. For some, anxiety feels like constant worry. For others, it shows up as tension in the body, spiraling thoughts, irritability, panic, or the sense that something is “about to go wrong.”

Whatever your experience looks like, you don’t have to navigate it alone. Anxiety therapy provides a steady, supportive space where you can understand your triggers, quiet overwhelming thoughts, and rebuild emotional balance. With the right tools and support, anxiety becomes something you can manage — not something that manages you.

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A grounded approach to understanding anxiety

ANXIETY THERAPY IN LOS ANGELES

Anxiety often shows up in ways that feel unpredictable or out of your control. You may notice racing thoughts, tightness in your chest, difficulty focusing, restlessness, or fear that doesn’t match your situation. You may wonder why you can’t “just relax” or why your mind keeps cycling through worst-case scenarios.

If you’ve reached this page, you’re likely looking for a place where you can talk openly, understand what’s happening in your mind and body, and develop tools that help you feel more grounded. Anxiety therapy in Los Angeles is one of the core services Felicia provides, offering emotional clarity, practical skills, and a compassionate space to explore the deeper layers of what you’re experiencing.

If you’re ready to feel more at ease and in control, support is available.

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Comprehensive Support for Anxiety & Stress

Felicia provides anxiety therapy for a wide range of experiences, including:

Generalized Anxiety

Persistent worry, overthinking, and feeling “on edge,” even when things seem fine externally.

Panic Attacks & Physical Symptoms

Sudden waves of fear, tight chest, dizziness, heart racing, or feelings of losing control.

Relationship Anxiety

Fear of abandonment, overanalyzing interactions, difficulty trusting, or worrying about conflict.

Anxiety Around Life Transitions

Changes such as divorce, career shifts, identity changes, parenting, or major decisions can heighten anxiety. Therapy helps you stay grounded through these transitions.

Social Anxiety

Fear of being judged, discomfort in social settings, or feeling overwhelmed when connecting with others.

Women’s Anxiety & Emotional Overload

Women often face unique emotional stressors — caregiving demands, role expectations, relationship patterns, and identity-related pressures. Felicia provides specialized support for counseling for women experiencing anxiety.

A Gentle Start

During your first sessions, you’ll explore: What anxiety looks like for you What you’ve been carrying emotionally Your triggers and stress patterns Thoughts that feel stuck, intrusive, or overwhelming What support you need right now The goal is not to rush or push you, but to understand your experience in a way that feels safe and manageable.
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Understanding Your Emotional Landscape

Anxiety can blend with stress, sadness, past trauma, perfectionism, or relationship concerns. It often becomes a tangle of thoughts and feelings that feel too complex to sort on your own. Felicia helps you slow down the emotional noise so you can identify: Negative thought patterns Core fears or beliefs How anxiety shows up in your body Where these patterns may have begun What you need to feel more grounded With understanding comes relief — and with relief comes the ability to move forward.
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Tools for Emotional Regulation

You’ll learn practical, research-backed tools to calm the mind and body, including: Grounding skills for moments of overwhelm Breathing and mindfulness techniques Cognitive reframing to interrupt anxious narratives Somatic awareness to release stored tension Strategies to soften self-criticism and perfectionism These tools help reduce anxiety not just in the moment, but long-term.
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Meaning-Making and Integration

Healing doesn't mean forgetting. It means integrating loss into a life that still has meaning, connection, and purpose.
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Relationship and Family Support

Anxiety can place strain on relationships. You may avoid conflict, feel overly sensitive to changes in tone, or constantly worry about how others feel. For clients navigating partnership challenges, Felicia integrates components of couples counseling and couples therapy Los Angeles to help strengthen communication, calm fears, and create more secure connection.
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Identity, Confidence & Self-Worth

Many clients share that anxiety impacts how they see themselves. Therapy offers space to explore: Self-esteem and inner critic patterns Perfectionism and fear of failure People-pleasing and boundaries Questions like: “Who am I when I’m not anxious?” This work helps you reconnect with a stronger, steadier sense of self.
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Details of Service

Everyone experiences anxiety differently. Felicia tailors her approach to your individual needs. You may work through:

Every person’s grief is different, and Felicia tailors her work to your specific needs. Some clients need support with emotional overwhelm, while others need help rebuilding routines, relationships, and confidence.

Below are the core areas you’ll work through:

Emotional Processing

A safe place to explore the thoughts and feelings that fuel your anxiety. Therapy gives you permission to be honest without pressure or judgment.

Trigger Awareness

You’ll identify repeating patterns — thoughts, fears, situations, or relationship dynamics — and learn how to shift the narratives that intensify your anxiety.

Relationship Healing

Anxiety often impacts connection, communication, and trust. Therapy helps you navigate these emotional challenges without losing yourself.

Support for Women’s Issues

From identity changes to motherhood, caregiving, relationships, and career demands, women often carry invisible emotional weight. Felicia provides grounded, compassionate support for women navigating anxiety.

LGBTQ+ Affirming Counseling

Identity, belonging, and family dynamics can shape anxiety. Felicia’s work in LGBT counseling and LGBTQ+ counseling ensures clients feel safe, understood, and affirmed.

Service Overview: Why Choose Anxiety Therapy With Felicia?

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Felicia’s work is rooted in warmth, presence, and a deep understanding of how anxiety affects the mind and body. Clients choose her because:

She offers a safe, steady therapeutic relationship.

Clients often express relief that they finally have a space where they feel heard and understood.

She blends anxiety therapy with trauma-informed care.

Helpful for panic attacks, chronic anxiety, or anxiety connected to past experiences.

She supports identity, relationship, and emotional challenges.

Anxiety rarely exists in isolation — it often touches many parts of life.

She specializes in work with women and LGBTQ+ clients.

Her approach is inclusive, relational, and tailored to each person’s emotional needs.

She guides clients through transitions and self-discovery.

Whether you’re experiencing a major life shift or feeling overwhelmed by change, therapy helps you stay grounded and clear.

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I Support You?

Whether you’re seeking grief counseling, navigating a major life transition, or simply need a compassionate space to talk, I’m here to help you begin the healing process.

Phone

  • (213) 788-3733

Email

  • felicialepetrilcsw@gmail.com
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